About me

Great to Meet You!

I’m a Licensed Clinical Social Worker (LCSW) with more than 10 years of experience supporting individuals, couples, and families through some of life’s most challenging moments. I know that reaching out for therapy isn’t always easy, and you may not even be sure where to begin. My goal is to create a space where you can feel comfortable being honest, understood, and supported without judgment.

I work with clients experiencing anxiety, depression, relationship concerns, parenting challenges, life transitions, and the everyday stressors that can sometimes feel overwhelming. Together, we’ll explore what’s happening, identify patterns that may be getting in the way, and develop practical strategies to help you feel more grounded and confident moving forward.

What It’s Like to Work With Me

When you work with me, you can expect a warm, supportive, and collaborative approach. I believe therapy should be a space where you can be honest about where you are, reflect on what has brought you here, and gain a deeper understanding of yourself and the experiences that have shaped you.

Therapy with me is a space where you can be yourself, say the things you may not feel comfortable saying elsewhere, and work through difficult experiences from your past or challenges you may be facing right now with compassion and without judgment. We’ll take the time to understand the patterns, relationships, and circumstances that may be influencing how you feel and respond today, while also focusing on where you want to go from here.

I’ll meet you where you are while offering thoughtful perspective, gentle challenges, and practical tools when they can support your growth. My hope is that you leave our work together feeling heard, empowered, and better equipped to navigate both the challenges in front of you and whatever comes next.

Shameika Cunningham, LCSW