About the practice
We believe therapy should be tailored to each person's unique experiences and goals. We use a variety of approaches, including CBT and Psychodynamic therapy, to help clients better understand themselves, recognize patterns that may be keeping them stuck, and develop practical strategies for moving forward. Together, we'll build on your strengths, work through challenges, and create lasting growth.
Your first session is a chance for us to get to know each other and talk about what's bringing you to therapy. You don't need to have everything figured out before you start. Together, we'll explore your concerns, identify goals, and discuss what support might be most helpful for you. Our goal is for you to leave feeling heard, understood, and hopeful about the path ahead.
How we can help
Anxiety, Depression, Adjustment disorders, Family issues, Maternal mental health, Relationship issues, Men's issues, Bipolar disorders
OCD, Stress management, Panic disorders, Cultural & ethnic issues, End of life care, Grief or loss, Women's issues, Trauma, PTSD, Infertility
Cognitive Behavioral Therapy (CBT), Psychoanalytic, Psychodynamic, Solution Focused Brief Therapy (SFBT), Trauma Focused CBT, Interpersonal Psychotherapy (IPT), Behavior Management, Motivational Interviewing
Individual therapy, Child or adolescent therapy, Couples therapy
Adults, Adolescents, Seniors
English, Spanish
